Welcome back to the blog!
It's been far too long since I last wrote. Let's change that (hopefully starting today). However, there has been much that has been learned in the process, especially health related.
My new experiment has involved a new type of detox. It involves juicing three fruits and three vegetables. A small amount for nutrients goes into a 20oz bottle filled with water. So at least six juicing bottles. Then I've been adding two extra bottles of bone broth for the protein. The goal: for three days straight drink your food.
This will be the third time round this year I have completed this detox. I'm telling you, I've never felt better, and I'm not hungry. At all! Your body will love and thank you. The benefits? Healing your body from the inside out. If there are any types of internal complications you are trying to heal, this can help.
Next, make sure to do a small exercise. Make it light! Whether walking outside, going for an easy swim, mild lifting weights, something easy for the body is perfect.
It's also important to get enough sleep. 7-10 hours of sleep is best.
Well, you can guess what I'm starting tomorrow. :) I will document my experiences with recipes so you can follow along and try at your leisure.
There are a few more health experiences I have to share within this next month. And exercise videos will be coming soon. Yay! I should be Barre certified by the end of the month- if all goes well.
If you have any exercise or general health questions you'd like answered, please ask. I'll do my best to help- just like I do in my classes. I do need to clarify, I am not yet certified as a Personal Trainer or nutritionist. So the information I have to share is based on years of personal research, experience, doctor's conversations, speaking with others, etc. It is personal experience to share in a public/ safe space to learn and grow together. (If you have any health concerns and questions, always consult your doctor.)
Well, let's get to it! Buckle in because we are finishing this year strong.
Do you have a specific health goal you are trying to accomplish? If you'd like to share I'm happy to cheer you on. Let's do it together.
Quote of the day: A great attitude leads to positive actions. Continued positive actions leads to an amazing year.
